Counselling & Psychotherapy
Ana Vidal
Empowering minds one session at a time

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Hello and welcome to my space.
Where shall we start?
Talking about one's difficulties and sharing our inner thoughts can be difficult. Particularly, if life is confronting, stressful, full of anxiety and overwhelming. Maybe you feel confused, lost and stuck going around in circles as if nothing ever will change. In the safety of my practice you will find a non-judgemental and confidential space with opportunity for healing, transformation and growth one session at a time.
By looking at how you feel or respond to situations and people, I can support you to get a better understanding of your experiences. As counselling progresses, deeper understanding and insights into your inner world gives you the time and space to come to the choices and solutions that are right for you.
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