Counselling & Psychotherapy
Ana Vidal
Empowering minds one session at a time
Therapy can help you with:
Anxiety, stress and depression
Work struggles, dealing with fears and feelings of under achievement
Feeling stuck in unhelpful patterns of relating and in life
Support with narcissistic relationships and self-sabotaging behavious
Finding hard to sustain good relationships.
Anger and short fused reactions
Emotional support with chronic illness
Bereavement, whether human or a beloved pet
Finding your path in life and a sense of identity
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Self-belief and self-worth. Awareness of being a people pleaser
Living in a "What If..." state of mind. Busy minds unable to relax
Emotional support with visual impairment.
ADHD & ASD Emotional Support
Digital Nomads support
This is a time to talk, reflect and gain insights
Short term therapy
6 weekly sessions working with a particular focus in mind.
Mid term therapy
7 to 24 weekly sessions, provides more room to work and reflect
Longer term therapy
Open ended sessions for a more in-depth work